Plant-Based eating is riding a big wave right now. For example, recently, I purchased a product that I have been eating for years, but I noticed that now it says "Plant-Based" on the packaging. Marketers are capitalizing on a trend, so printing "Plant-Based" on the label is the new "Fat-Free" or "Sugar-Free" of days goneContinue reading "Read the Label"
Super Soups !
Super soups that are easy and nutritious.
High Protein Super Salads
Super salads pack a ton of nutrition.
Five days of Plant-Based High Protein Breakfasts
For me, breakfast is an important meal. In fact, I eat two breakfasts. My first breakfast is as soon as I wake up, and then I have a second one a few hours later, after I've worked out. Recently I have been splitting my meals into smaller portions, spread out over the day, and haveContinue reading "Five days of Plant-Based High Protein Breakfasts"
Tips to make your Christmas Dinner “vegan” friendly.
If you have those "pain in the butt," Vegetarians and worse yet, Vegans (LOL), in the family, here are a few simple ways to easily make your meal "vegan" friendly.
Serve this Yummy Salad !
All hail the king !! Spicy Peanut Ginger Kale Salad I found this great tasting recipes through a google search one day when I had tons of kale and was looking for something new. Check out this link and the blog at https://healthyhappylife.com/spicy-peanut-ginger-kale-salad/ This salad is delicious and Kale is the king of greens. SoContinue reading "Serve this Yummy Salad !"
Avocado bliss :)
A favorite fruit of mine is the avocado. It’s not sweet like other fruits but in many ways could be considered a super food, because of its many health benefits. It’s higher in protein than most fruits and is lower in sugar and carbs having only about 2 net carbs in a small avocado. It’sContinue reading "Avocado bliss :)"
Keen-Wah (Quinoa)
With twice the protein content of rice or barley, quinoa is also a very good source of calcium, magnesium and manganese, it also decent levels of several B vitamins, vitamin E and its high in dietary fibre.
The Power of Greens
Someone recently asked me how long it had been since I'd eaten meat or dairy. When I replied almost 9 years, they jokingly said, "And you are still alive?" Its funny how many misconceptions there are around plant-based eating. Since becoming plant-based, I have better energy than I ever remember having. In my world, ofContinue reading "The Power of Greens"
Is eating a plant based diet expensive ?
In the past few weeks quite a few people have mentioned to me that plant-based eating is too expensive, and I think that statement is the one of the myths around plant based eating, and there are, a lot of misconceptions. . Absolutely, eating healthy is more expensive than eating highly processes packaged foods likeContinue reading "Is eating a plant based diet expensive ?"
Yoga, Plants, Inspiration & Meditation 