This winter I’ve been doing nutritional talks/tours at Farm Boy Pickering and Whitby as well as writing a column for the Brooklin Town Crier, both on the topic of plant based eating. There is a surge in interest these days in cutting out or cutting down on animal products and I feel passionate about sharing … More Plant Based Power Breakfasts
Before you read this I want you to be in a quiet comfortable place and take a few long slow breaths, gently allow your eyes close and just be with your own natural breath for a few minutes. Breathing in and out, being very mindful of your breath and silently repeat to yourself “I am … More My Christmas Blog – The Gift of self love
Fall is a huge time for people to get “back on track” and truthfully getting back on track seems to imply that you fell away from your “track” aka goals, plans etc… But what if that were not the case? What if we just accepted that there is a natural ebb and flow to our … More You are enough !
It’s been an amazing summer so far, lots of family events trail running and time with Tom on his motorcycle. I have tried some great new recipes and some horrible ones. What has made this summer so special is living the little things; here are a few moments I want to share with you. … More
fresh tasting meals for summer BBQ’s … More 4 Great Summer Recipes – Vegan, Gluten Free, Fresh and Simple !
I’ve been busier than normal this past week and the week ahead is just as busy, as a result of my busyness I have had to be mindful of my food, it’s easy to just grab fast or takeout food but typically if it’s takeout it’s highly processed and expensive. Last weekend I went to … More Become a “body listener” – Mushroom Kale Soup
It’s been an exicting time for me, I am engaged, there’s a ring on my finger , a man who loves me and we have decided we want to spend our lives growing in “union” with each other. I couldn’t be happier. I have had a great marriage and know that this too will be amazing. … More Plant based foods are the “yoga” of food !!!