In the past few weeks quite a few people have mentioned to me that plant-based eating is too expensive, and I think that statement is the one of the myths around plant based eating, and there are, a lot of misconceptions. . Absolutely, eating healthy is more expensive than eating highly processes packaged foods like … More Is eating a plant based diet expensive ?
There a many cultures that consume little or no meat, so it’s easy to eat ethnic when you are a vegan. I’ve enjoyed great Indian, Thai and Moroccan food. If you are eating in restaurants watch out for hidden things like fish sauce in Thai food and chicken broth in Chinese foods. When I was … More Creative Eating and Adventure
I haven’t been updating my blog the past year because I ‘ve been sending my recipes direct to my constant contact database, but I hired an assistant name Sarah and she told me to get back to blogging so here I am. Generally, I eat pretty healthily but I do have a tendency to overeat … More Energy, poops and a great recipe.
This winter I’ve been doing nutritional talks/tours at Farm Boy Pickering and Whitby as well as writing a column for the Brooklin Town Crier, both on the topic of plant based eating. There is a surge in interest these days in cutting out or cutting down on animal products and I feel passionate about sharing … More Plant Based Power Breakfasts
Before you read this I want you to be in a quiet comfortable place and take a few long slow breaths, gently allow your eyes close and just be with your own natural breath for a few minutes. Breathing in and out, being very mindful of your breath and silently repeat to yourself “I am … More My Christmas Blog – The Gift of self love
Fall is a huge time for people to get “back on track” and truthfully getting back on track seems to imply that you fell away from your “track” aka goals, plans etc… But what if that were not the case? What if we just accepted that there is a natural ebb and flow to our … More You are enough !
It’s been an amazing summer so far, lots of family events trail running and time with Tom on his motorcycle. I have tried some great new recipes and some horrible ones. What has made this summer so special is living the little things; here are a few moments I want to share with you. … More