I continue to feel amazing this month, I think the combination of going to bed at 9:30pm, focusing on good quality foods, and being grateful have really put me in a good place mentally, physically and spiritually. Sleep is so important, I generally sleep well but can be a bit of a night hawk, so … More Peanut lime dressing, snacks for energy and getting your ZZZZZ’s
Happiness is an inside job : ) in the past I have used people, sex, shopping and food to try to create happiness, however, except for brief moments of temporary elation, nothing has worked until I found gratitude. I no longer suffer from the disease of wanting “more” . … More Red lentil curry, squash soup. Join my gratitude challenge 🙂
My cooking mantra is simple, I don’t want expensive ingredients or to have to work too hard. I love to not waste food and try to find easy inexpensive recipes. … More Apple butter, protein bowls and keeping it simple
At the beginning of last week I still felt like I was dragging my butt a bit, not as much as the previous week but I didn’t have the high energy I normally enjoy. I decided to contemplate my lifestyle and see where else it might be out of balance. I rearranged my schedule a … More Moist Muffins ready in Minutes
Some things are so good they are dangerous around me, I just want to eat and eat them, and the Vegan Aussie Bites recipe below is is that good … More Vegan Aussie Bites – Water for energy
I’m a fall person, the cooler weather invigorates me, and this fall has been busy with family, work and social commitments. I have still made time for me. I’ve done yoga in the morning 4 to 5 times a week, ran in Heberdown Conservation Area and recently started training for a spring Kettlebell competition. Being … More Red Lentil and Kale Soup – Some tips on finding silence in your busy life
If I could theme my last 5 weeks it would be gratitude for the many great people in my life. I am loved, I love, and I continue to grow in love … More There’s a Ninja in my Kitchen -3 Fall Soup recipes, that are easy, delicious, vegan and gluten free !!