I’ve been busier than normal this past week and the week ahead is just as busy, as a result of my busyness I have had to be mindful of my food, it’s easy to just grab fast or takeout food but typically if it’s takeout it’s highly processed and expensive. Last weekend I went to … More Become a “body listener” – Mushroom Kale Soup
It’s been an exicting time for me, I am engaged, there’s a ring on my finger , a man who loves me and we have decided we want to spend our lives growing in “union” with each other. I couldn’t be happier. I have had a great marriage and know that this too will be amazing. … More Plant based foods are the “yoga” of food !!!
I continue to feel amazing this month, I think the combination of going to bed at 9:30pm, focusing on good quality foods, and being grateful have really put me in a good place mentally, physically and spiritually. Sleep is so important, I generally sleep well but can be a bit of a night hawk, so … More Peanut lime dressing, snacks for energy and getting your ZZZZZ’s
Happiness is an inside job : ) in the past I have used people, sex, shopping and food to try to create happiness, however, except for brief moments of temporary elation, nothing has worked until I found gratitude. I no longer suffer from the disease of wanting “more” . … More Red lentil curry, squash soup. Join my gratitude challenge 🙂
My cooking mantra is simple, I don’t want expensive ingredients or to have to work too hard. I love to not waste food and try to find easy inexpensive recipes. … More Apple butter, protein bowls and keeping it simple
At the beginning of last week I still felt like I was dragging my butt a bit, not as much as the previous week but I didn’t have the high energy I normally enjoy. I decided to contemplate my lifestyle and see where else it might be out of balance. I rearranged my schedule a … More Moist Muffins ready in Minutes
Some things are so good they are dangerous around me, I just want to eat and eat them, and the Vegan Aussie Bites recipe below is is that good … More Vegan Aussie Bites – Water for energy